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Russian diet on the ISS

Russian diet on the ISS

(The Main Part 16 daily diets)

DAY 1

 

DAY 2

 

Pork w/ eggs

Little jar

Rice cereal traditional

Rehydratable

5 grain cereal w/ prunes

Rehydratable

Cottage cheese w/ nuts

Rehydratable

Coffee w/ sugar

 

Coffee w/o sugar

 

Vitamins

 

Vitamins

 

 

 

 

 

Lyubitelskaya saute (vegetables)

Little jar

Jellied rainbow Trout

Little jar

Borsch w/ meat

Rehydratable

Pureed vegetable soup

Rehydratable

Chicken w/ rice

Big jar

Beef w/barley stew

Big jar

Borodinskiy bread

 

Moscow rye bread

 

Cooked, sliced peaches

Big jar

Strawberry tea w/ sugar

 

Tea w/sugar

 

 

 

 

 

 

 

Beef w/ mayonnaise

Little jar

Meat in white sauce

Little jar

Assorted vegetables

Rehydratable

Beet salad

Rehydratable

Cottage cheese w/black currants

Rehydratable

Chocolate cheese

 

Earl Grey tea w/sugar

 

Tea w/o sugar

 

 

DAY 3

 

DAY 4

 

Jellied Beef tongue

Little jar

Oatmeal w/ peach

Rehydratable

Oatmeal “Assorti”

Rehydratable

Cottage cheese w/ nuts

Rehydratable

Coffee w/ sugar

 

Coffee w/o sugar

 

Vitamins

 

Vitamins

 

 

 

 

 

Zucchini saute

Little jar

Jellied Salmon w/vegetables

Little jar

Vermicelli soup with meat

Rehydratable

Kharcho mutton soup

Rehydratable

Pike perch w/ stewed cabbage

Big jar

Chicken vegetables

Big jar

Table bread

 

Borodinskiy bread

 

Grape plume juice

Rehydratable

Tea w/sugar

 

Tea w/sugar

 

 

 

 

 

 

 

Beef goulash

Little jar

Spaghetti w/ mushrooms

Rehydratable

Mashed potatoes w/ onions

Rehydratable

Crushed fox berry

Little jar

Tea w/sugar

 

Currant tea w/ sugar

 

Prunes

 

Quince bar

 

Cottage cheese w/ buckthorn

Rehydratable

Sugary cookies

 

 

DAY 5

 

DAY 6

 

Chicken with nutmeg

Little jar

Chicken w/ eggs

Little jar

Sweet Peas w/Milk sauce

Rehydratable

Oatmeal «Wild berries»

Rehydratable

Coffee w/ sugar

 

Coffee w/ sugar

 

Milk

Rehydratable

Vitamins

 

Vitamins

 

 

 

 

 

 

 

Eggplant spread

Little jar

Salmon w/ vegetable garnish

Little jar

Rice soup with meat

Rehydratable

Pickled cucumber/meat soup

Rehydratable

Stewed pork w/sweet pepper

Big jar

Chicken in white sauce

Big jar

Moscow rye bread

 

Table bread

 

Lemon tea w/o sugar

 

Masnea Dhea Apricots

Little jar

 

 

Tea w/sugar

 

 

 

 

 

Bream in tomato sause

Little jar

Beet salad

Rehydratable

Buckwheat cereal

Rehydratable

Pork Loin w/masned potatoes

Rehydratable

Strawberry tea w/ sugar

 

Tea w/sugar

 

Cottage cheese w/ nuts

Rehydratable

Cottage cheese w/ buckthorn

Rehydratable

Tea w/o sugar

 

Currant tea w/o sugar

 

 

DAY 7

 

DAY 8

 

Veal

Little jar

Omelet w/ chicken

Little jar

Oatmeal

Rehydratable

Cottage cheese w/ nuts

Rehydratable

Coffee w/ sugar

 

Coffee w/ sugar

 

Vitamins

 

“Russkoye” cookies

 

 

 

Vitamins

 

 

 

 

 

Pike perch Poland style

Little jar

Greec-style appetizer

Rehydratable

Peasant soup

Rehydratable

Pureed Pea soup

Rehydratable

Pork w/ potatoes

Big jar

Beef w/vegetables

Big jar

Borodinskiy bread

 

Moscow rye bread

 

Apple-peach juice w/pulp

Rehydratable

Tea w/sugar

Rehydratable

Tea w/o sugar

 

 

 

 

 

 

 

Jellied meat

Little jar

Gyuvech (vegetables mixte)

Rehydratable

Stewed eggplants with potatoes

Rehydratable

Home-style beef stew

Rehydratable

Earl Grey tea w/sugar

 

Green tea w/ one sugar

 

“Domashnee” cookies

 

Kuraga (dried pitted and halved apricot)

 

Cottage cheese w/ nuts

Rehydratable

Tea w/o sugar

 

 

DAY 9

 

DAY 10

 

Veal with vegetables

Little jar

Cheese

Little jar

Cottage cheese w/ buckthorn

Rehydratable

Cottage cheese w/ nuts

Rehydratable

Coffee w/ sugar

 

Coffee w/o sugar

 

Milk

Rehydratable

Vitamins

 

Vitamins

 

 

 

 

 

Jellied Salmon w/vegetables

 

Salmon w/ vegetables

Little jar

Borsch w/ meat

Little jar

Sauerkraut soup

Rehydratable

Beef w/ rice and

Rehydratable

Lamb w/ vegetables

Big jar

Moscow rye bread

Big jar

Borodinskiy bread

 

Tea w/sugar

 

Peach-apricot juice

Rehydratable

Kuraga (dried pitted and halved apricot)

 

Tea w/sugar

 

 

 

 

 

 

 

Beef wsalt cucumber Little jar

Pork goulash

Little jar

Veactable stew with rice

Rehydratable

Stewed cabbage

Rehydratable

Lemon tea w/ sugar

 

Cracker

 

Earl Grey tea w/o sugar

 

Tea w/sugar

 

 

 

Strawberry tea w/o sugar

 

 

DAY 11

 

DAY 12

 

Oatmeal w/ nuts and raisins.

Rehydratable

Chakhokhbili

Little jar

Cottage cheese w/ nuts

Rehydratable

Assorted vegetables

Rehydratable

Coffee w/o sugar

 

Coffee w/ sugar

 

Vitamins

 

Vitamins

 

 

 

 

 

Pike perch in Baltika sauce

 

Jellied pike perch

 

Pureed vegetable soup

Little jar

Peasant soup

Little jar

Meat w/ vermicelli

Rehydratable

Smoked meat / vegetable stew

Rehydratable

Table bread

Big jar

Borodinskiy bread

Big jar

Vegetable Juice

 

Tea w/sugar

 

Lemon tea w/o sugar

 

 

 

 

 

 

 

Deli Assortment

Little jar

Pasta w/ Meat

Rehydratable

Mashed potat. w/mushrooms

Rehydratable

Cottage cheese w/ nuts

Rehydratable

Tea w/sugar

 

Currant tea w/o sugar

 

Peach bar

 

Tea w/sugar

 

Tea w/sugar

 

Toffee

 

 

DAY 13

 

DAY 14

 

Omelet w/Chicken Livers

Little jar

Chicken w/ prunes

 

Oatmeal w/ apple and rosehip

Rehydratable

Cottage cheese w/ nuts

Little jar

Coffee w/o sugar

 

Coffee w/o sugar

Rehydratable

Honey cake

 

Vitamins

 

Vitamins

 

 

 

 

 

 

 

Green Beans Salad

Rehydratable

Spiced pike perch

Little jar

Sorpa noodle

Rehydratable

Kharcho mutton soup

Rehydratable

Pike perch in sour cream sauce

Big jar

Tokana meat and vegetables

Big jar

Moscow rye bread

 

Table bread

 

Cooked, sliced Peach

Big jar

Apnicoti Juice

Rehydratable

Tea w/sugar

 

Tea w/sugar

 

 

 

 

 

Vegetable ragout w/ meat

Rehydratable

 

 

Cottage cheese w/ buckthorn

Rehydratable

Jellied Beef tongue w/ olives

Little jar

Strawberry tea w/ sugar

 

Bulgarian-style Beans

Rehydratable

“Ginger” cookies

 

Tea w/sugar

 

Tea w/o sugar

 

Apple w/ nuts

 

 

DAY 15

 

DAY 16

 

Carbonate

 

Assorted meets

 

Rice cereal w/kuraga

Little jar

Buckwheat cereal w/ milk

Little jar

Coffee w/ sugar

Rehydratable

Coffee w/ sugar

Rehydratable

Vitamins

 

Hazelnuts

 

 

 

Vitamins

 

 

 

 

 

Salmon w/ hot sweet-sour sauce

 

 

 

Vermicelli soup with meat

Little jar

Appetizing appetizer

Little jar

Meat and vegetables w/stewed abbage

Rehydratable

Pureed Pea soup

Rehydratable

Borodinskiy bread

Big jar

Pilaf w/ pike perch

Big jar

Peach-black currant juice

 

Moscow rye bread

 

Tea w/sugar

Rehydratable

Tea w/sugar

 

 

 

 

 

Pork w/ lecho

Rehydratable

Piquant pork

Little jar

Cottage cheese w/ nuts

Rehydratable

Mashed potatoes

Rehydratable

Lemon tea w/ sugar

 

Earl Grey tea w/ sugar

Rehydratable

“Vostok” cookies

 

Cottage cheese w/black currants